Covering some of the following;
- Self reflection on own current wellbeing
- Critical thinking and behavioural techniques
- How to build resilience
- Creating healthy working and life habits
- Healthy eating
- Exercise & movement – posture
- Self care – self compassion
- How to focus your mental energy
- Setting boundaries & maintaining them
- Emotional intelligence – emotions & managing them
- Stress – types & how to avoid
- Mindfulness
- Positive classroom culture – conflict
- Creativity – nature